I am passionate about inspiring and teaching others about health and fitness. As a NASM certified personal trainer, I love to share my knowledge showing others how to live a healthy lifestyle. Often people lack knowledge of how to train, pair exercises or need help with selecting healthy foods in a grocery store. I want to make that process easier by providing information, resources, training plans, nutrition guidance and explain the reasons why being fit and healthy is so important. My goal is to educate and change lifestyles! We have one life, one body to take care of and we need to value ourselves enough to do so.
what students are saying
Outstanding short term course. Hit right to the point, no waste of time as well as money.
LOVED LOVE LOVED this course! Jen was clear and precise on all the basics that you need to know. I learn so much from the little time it took to get through this course! Thank you JEN!
If you need to affect change, grow mentally and improve physically I recommend Jens Masterclass as a great course to begin your journey or re-in-force current form and types of exercises. The video quality is crystal clear, Jen knows what she’s talking about and presentation is top notch. Don’t wait for another tomorrow. Jen thank your for a top class I really enjoyed every minute.
The front squat is an excellent way to build a stronger core and increase your functional strength. Good technique and mobility is key. Throwing this exercise into your routine will provide your body with a different stimulus which is so important for change to constantly occur. This is a more advanced exercise, so work with […]
Q&A: “Hi Jen, do we need to take the Glutamine and BCAA at the same time before – during – and after exercises? Thanks.”
No they don’t have to be consumed at the same time. In fact, I suggest taking 5g of glutamine pre and post exercise. Adding it to your protein shake is a good idea. As far as BCAA’s, supplementing before can help reduce muscle soreness and help speed up the recovery process after a workout. I always suggest to use […]