Take Charge of Your Life
Live Happier and Healthier
Learn how to get results and enhance your life through affordable fitness programs!
Fitness

Fibromyalgia Warm-Up

Fibromyalgia Warm-Up

Here is a proper warm up for those with fibromyalgia. Perform this right before your exercise session.

reference: http://www.fridacenter.com/

Read More
Courses nutrition Programs Supplements

BRAND NEW COURSE! Sports Nutrition for Endurance and Resistance Athletes

Sports Nutrition for Endurance and Resistance Athletes

Do you want to learn about nutrition to improve athletic performance?

IF SO, I have a BRAND NEW course for you!

My Sports Nutrition for Endurance and Resistance Athletes course is the highest quality course I have ever put out! I’m proud to invite you to join me in the course today.

Sports Nutrition for Endurance and Resistance Athletes

GET HEALTHIER IN 2017

Whether you are a fitness professional, athlete, coach, trainer, fitness instructor, or just a person who casually works out – this course will help you learn how to properly fuel for exercise.

SPECIAL LAUNCH PROMO CODES:
$19 – PROMO19 (50 coupons available)
$29 – PROMO29 (50 coupons available)
$39 – PROMO39 (50 coupons available)
$49 – PROMO49 (50 coupons available)
$150 – FULL PRICE (Everyone Else)

100,000+ Reasons to Enroll
Do you know what that number is? That’s how much money I spent learning about health and fitness at various universities and certification programs. You can get my six-figure education for just $19. Seriously, I teach you the most important things that will get you to perform better this year.

Jen Puzio

More Info:
This sports nutrition course is designed to help you increase your nutritional knowledge and improve performance. You will learn how to eat right and understand how your body uses the food you eat to fuel your body and boost your energy levels. You will also learn about energy systems, hydration strategies and the benefits of supplementation.

Key things you will learn:
• Explanation of macronutrients
• Explanation of micronutrients
• Hydration strategies
• Benefits of supplementation
• Explanation of the muscle energy systems
• Fueling for competition
• Planning a nutritional program
• Nutrient timing
• and much more!

Regardless of what your level of experience is or what type of exercise you currently do or help others do, this in-depth course is designed to provide you with everything you need to take your nutrition knowledge to the next level.

If you want to have more energy and perform better, then this is the course for you.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start learning how to fuel yourself today!

ENROLL TODAY
Cheers,
Jen

Read More
Courses nutrition Programs

Introduction to Micronutrients

Read More
Courses nutrition

The Concept of Sports Nutrition

Learn Sports Nutrition to Improve Your Health & Performance

Back in the day, nutritional considerations for sport was not something in the forefront of people’s minds.  People often drank when thirsty, consumed only water and their diets did not fuel them for performance.  Over the years, we as a society have become smarter about what we consume and when, to improve our sports performance and give us that competitive edge.

Sports Nutrition is applying the concepts of nutrition to improve training, performance, and recovery. My Learn Sports Nutrition to Improve Your Health & Performance course is going to provide fitness professionals with knowledge of proper nutrition and how it influences body composition, sports performance and general overall health.

Read More
Courses Programs Training

New Year Sale: 2017 is Your Year to Get Fit!

HAPPY NEW YEAR EVERYONE!

Make 2017 your year to improve your fitness! Take the time to invest in yourself because you are worth it!

For limited time, I am offering all my fitness classes at HUGE discounts! Click on any of the links below to enroll.

Also, keep any eye out for my new course in Sports Nutrition which is coming out soon!

jen puzio ftness new year sale

$195 Now $49
Personal Training Masterclass: Your Complete Training Plan
A Four Month Fitness Plan to Earn a Lean Physique Includes Meal Plan and Exercises to Burn Fat and Build Muscle

$30 Now $15
Kettlebells: 20 Minute Circuit to Burn Fat Improve Endurance
Lose fat, drop weight, build muscular strength and endurance in this intense workout!

$65 Now $29
Body Mechanics: The Quality of Your Life is in Your Hands
Learn Factors to Improve Your Posture, Measure Body Composition, and Perform Back Exercises to Keep You Healthy

$50 Now $29
Earn a Lean Physique: A Training and Nutrition Plan
Learn How to Eat Clean, Burn Fat and Build Muscle Through a Fitness Program

$50 Now $29
Earn a Lean Physique: Month Two Personal Training
Continue Your Journey to Burn Fat and Build Muscle

$50 Now $29
Earn a Lean Physique: Month Three Personal Training
Make it a Habit to Keep Burning Fat and Building Muscle

$80 Now $39
Soccer Conditioning: Train and Get Fit Like the Pros
Learn the Secrets of Accupressure and High Performance Training for Soccer Players

I am your very own personal trainer when you enroll, so take advantage sign up today and change your life!
Jen

Read More
Uncategorized

Healthy Holiday Eating Tips!

holiday eating tips
Some advice from the fitness staff…..

Plan time for exercise- Exercise will help relieve holiday stress and prevent excessive weight gain. Moderate exercise on a daily basis will help prevent the excess calories consumed with holiday eating. Start small if you have trouble maintaining an exercise program and start with 10-15 minute brisk walks twice a day.  Enroll in a fitness plan here!

Don’t skip meals- Before leaving for a holiday party or family gathering, eat a light snack like raw vegetables or a piece of fruit to help curb your appetite. This will help give your body some calories to help lower the temptation to over-indulge in holiday treats.

Monitor beverage consumption- Alcohol can lower a person’s inhibitions and induce overeating even though the body doesn’t feel hungry. Also, sodas and other drinks are high in calories or sugar. Monitoring your beverage consumption will help you maintain your weight over the holiday season.

Control overeating– There are times you might overeat and over-indulge but it’s important to remember for the next meal to go a little lighter on calories. Remember, it takes a calorie deficit of 500 calories every day just to lose one pound of body weight in a week. Resist the temptation to overeat and remain conscious of your eating habits.

Take the focus off food– Turn candy and cookie making time into non-edible projects like making wreaths, house decorations, or a gingerbread house. Plan group activities with friends and family that aren’t centered on food or eating out. Playing board games, volunteering time, or walk around looking at the decorated houses.

Ample preparation time– Leaving yourself plenty of preparation time for cooking meals will help keep you on track to keep a healthy diet during the holiday season. Preparation time will allow for you to control the ingredients and portion sizes you will be consuming. If you’re cooking for your family, the preparation time will allow you to make alterations to the recipe catered to your diet and keep you on track.

Keep a holiday food journal– Food journals are excellent ways to monitor your daily consumption and track the areas where you have fallen off track. Take the time to record all the meals you consume during the holiday and review it every night. This allows the individual to self-critique and make immediate changes to their diet to keep themselves on track.

Make substitutions– Substituting ingredients for sugar, butter, etc. when baking or cooking is a great way to keep yourself on track for the holidays. Substitute butter for unsweetened applesauce, sugar for a lower calorie sugar, low fat milk instead of heavy cream or whole milk.

Happy Holidays!

Read More
Courses Kettlebells Programs Soccer Training

Cyber Monday Deals Ending Soon!

$20 Cyber Monday Deals

 

Hurry!  Enroll NOW before midnight!

Personal Training Masterclass: Your Complete Training Plan
A Four Month Fitness Plan to Earn a Lean Physique Includes Meal Plan and Exercises to Burn Fat and Build Muscle

Soccer Conditioning: Train and Get Fit Like the Pros
Learn the Secrets of Accupressure and High Performance Training for Soccer Players

Body Mechanics: The Quality of Your Life is in Your Hands
Learn Factors to Improve Your Posture, Measure Body Composition, and Perform Back Exercises to Keep You Healthy

Earn a Lean Physique: A Training and Nutrition Plan
Learn How to Eat Clean, Burn Fat and Build Muscle Through a Fitness Program

Earn a Lean Physique: Month Two Personal Training
Continue Your Journey to Burn Fat and Build Muscle

Earn a Lean Physique: Month Three Personal Training
Make it a Habit to Keep Burning Fat and Building Muscle

Kettlebells: 20 Minute Circuit to Burn Fat Improve Endurance
Lose fat, drop weight, build muscular strength and endurance in this intense workout!

 

Read More
Courses

Body Mechanics: The Quality of Your Life is in Your Hands

Body Mechanics: The Quality of Your Life is in Your Hands

Are you suffering from back pain?

Do you feel tired and have limited energy?

Do you need a way to alleviate back stress without doctor visits?

This online course is designed to help you understand and appreciate the factors that go into keeping you healthy on a mechanical level with special emphasis on the back.

Learning activities that accompany the lectures will not only solidify the concepts you learn, but will also give you practical application of these concepts.

This is the one place with everything you need to start working on your posture and improving your quality of life!

WATCH VIDEO ON DECEMBER 2nd!

The quality of your life is in your hands! In order to determine what measures you should take to improve your level of positive wellness, you must have an idea of your current lifestyle.  From there you know what you can improve on to enhance your quality of life.

Created for the novice to advanced level, this course will cover everything you need to know about body mechanics including:

  • basic terms and motions
  • joint motions
  • flexibility
  • the spine and posture
  • back exercise
  • lifting techniques
  • body composition and testing
  • determining caloric needs
  • cardio fitness
  • muscular strength and endurance
  • stress techniques
  • nutrition basics

ENROLL NOW and improve your posture today!

Read More
Uncategorized

Overhead Triceps Press

The overhead triceps press is a free weight exercise performed with dumbbells.

Stand up straight with feet shoulder width apart.  Hold a dumbbell in both of your palms above your head arms extended.  This is the starting position.

To perform the movement, inhale and flex your elbows dropping the dumbbell slowly behind your head towards the floor.  Keep your elbows in and upper arms close to your head. Only your forearms should be moving.  Once you reach about a 90 degree angle with your arms, slowly extend your arms back up while exhaling to the starting position.   Complete all repetitions for the set before resting.

The primary muscle used in this exercise is the triceps which extends the arm.

ENROLL TODAY FOR $50 OFF A FOUR MONTH PERSONAL TRAINING PROGRAM

Triceps Muscles

Read More
Courses

Most Udemy Courses are $10

Sitewide-10usd640x480

Read More
1 2 3