I am passionate about inspiring and teaching others about health and fitness. As a NASM certified personal trainer, I love to share my knowledge showing others how to live a healthy lifestyle. Often people lack knowledge of how to train, pair exercises or need help with selecting healthy foods in a grocery store. I want to make that process easier by providing information, resources, training plans, nutrition guidance and explain the reasons why being fit and healthy is so important. My goal is to educate and change lifestyles! We have one life, one body to take care of and we need to value ourselves enough to do so.
what students are saying
Outstanding short term course. Hit right to the point, no waste of time as well as money.
LOVED LOVE LOVED this course! Jen was clear and precise on all the basics that you need to know. I learn so much from the little time it took to get through this course! Thank you JEN!
If you need to affect change, grow mentally and improve physically I recommend Jens Masterclass as a great course to begin your journey or re-in-force current form and types of exercises. The video quality is crystal clear, Jen knows what she’s talking about and presentation is top notch. Don’t wait for another tomorrow. Jen thank your for a top class I really enjoyed every minute.
Metabolism essentially means “burning calories to give your body the energy it needs.” There are 3 ways your body burns calories: 1. Resting metabolic rate (RMR): Your body needs to supply your organs with energy even while you do nothing, and that is RMR: the calories your body burns while at rest. It’s the energy you burn while sitting, […]
Join me on a NEW adventure….with my BRAND NEW Beginner Weight Training Course! It is a perfect course for the absolute beginner or for someone who has not lifted weights in a while, but wants to get back at it. Beginner Weight Training: An Eight-Week Daily Trainer With this new course, you can get healthier and happier: follow […]