Hi, I’m Jen Puzio from Frederick, Maryland and I am passionate about inspiring and teaching others about health and fitness. As a NASM certified personal trainer, I love to share my knowledge showing others how to live a healthy lifestyle.

Growing up in New Jersey, I was an active child and participated in athletics. I spent my summer days and school afternoons either playing outside or running around a soccer field. Life has changed since then and society in general spends more time inside on technology. Along with that has been an increase in child and adult obesity and a less emphasis on exercise. I want to help change that. We have one life, one body to take care of and we need to value ourselves enough to do so.


Online Fitness Instructor
Personal Trainer
Online Program Design


Personal Training Certificate – Frederick Community College
B.S. Sports Medicine and Athletic Training – East Stroudsburg University
B.S. Health and Physical Education Teaching – Frostburg State University
M.S. Applied Informational Technology – Towson University

I have extensive experience working with athletes and individuals of all ages creating training programs, caring for and preventing injuries, teaching, and coaching at levels K-12.

My Goal

Often people lack knowledge of how to train, pair exercises or need help with selecting healthy foods in a grocery store. I want to make that process easier by providing information, resources, training plans, nutrition guidance and explain the reasons why being fit and healthy is so important.

My goal is to educate and change lifestyles!


I was a NCAA Division II collegiate soccer player, triathlete and runner for many years. Now, I currently spend my time in the gym lifting weights. In my free time, I enjoy web design and spending quality time with my family.

My Favorite Quote

It is never too late to be what you might have been.
George Eliot

What is best thing I can do?
  • Inspire and motivate
  • Provide a supportive environment
  • Share my knowledge
  • Provide you with the tools for success

See what students are saying about my courses!

udemy course reviews



If you like what you see here, please check out my online courses or contact me for online or in-person training services.

Feel free to contact me via e-mail and follow me on Twitter or Instagram.