split squats

Top 10 Leg Exercises to Build Muscle

If you want to develop strong and powerful legs, you need to think multi-joint as opposed to single joint.  Multi-joint movements incorporate more than one joint while performing an exercise. As an example, take the back squat. Your hips, knees and ankles are moving. Compare that to leg extensions, a single joint exercise, where only […]

2017 HAGERSTOWN SPRINT TRIATHLON

A Podium Triathlon Finish

Over the course of the past six to eight months, I have been struggling with overuse injuries from strength training. I knew I needed to take a step back from the weights to let my body heal and rest. But I also knew I had to find another form of exercise to help keep me […]

Beginner and Advanced Fitness Training for Boxing

Beginner and Advanced Fitness Training for Boxers

You asked and I’m listening! Welcome to Beginner and Advanced Fitness Training for Boxing! This is a BRAND NEW course I designed thanks to you a student like you. Do you want to be a better boxer? If so, watch now!   Do you get tired easily in the ring? Having trouble getting through rounds? […]