drinking fluids

Q&A: “Can I use and easily digest BCAA’s during exercise?”

BCAA’s are branched chain amino acids which help the body reduce the amount of protein that is being broken down and increase protein synthesis.  These are two good things for people who are trying to gain and/or maintain muscle mass. They also help to improve intensity.  During exercise, serotonin levels rise due to increased tryptophan which may increase the perception […]

eggs

Branched Chain Amino Acids: A Supplement You Want to Use

BCAA stands for branched-chain amino acids. Amino acids are the building blocks of protein and the body uses these amino acids to generate protein. There are 20 total amino acids in the body and nine are considered essential. These nine essential amino acids are not produced naturally in the body and therefore must be consumed […]