Fit female listening to music

Q&A: I heard our metabolism does not work when we are doing exercise. Is this true?

Metabolism essentially means “burning calories to give your body the energy it needs.” There are 3 ways your body burns calories: 1. Resting metabolic rate (RMR):  Your body needs to supply your organs with energy even while you do nothing, and that is RMR: the calories your body burns while at rest. It’s the energy you burn while sitting, […]